Enhance Lung Capacity
The lungs play a crucial role in the human body. Without healthy lungs, one’s overall health is bound to be undermined. A considerable lung capacity indicates optimal lung function. Through regular exercise, we can augment our lung capacity, enabling the lungs to be effectively trained. This, in turn, expands the volume of air the lungs can hold and boosts cardiopulmonary function. For instance, aerobic exercises such as running and swimming can make the respiratory muscles stronger and more efficient in gas exchange.

Promote Sleep
In contemporary society, people are under intense work pressure, and insomnia has become increasingly widespread. Research suggests that engaging in exercise four times a week, with each session lasting 30 minutes, can alleviate stress and contribute to improved sleep. Those who maintain a regular exercise routine enjoy a 50% higher sleep quality compared to those who are sedentary. The physical exertion during exercise helps to regulate the body’s hormonal balance, reducing stress hormones and promoting the release of sleep-inducing hormones.

Control Weight and Maintain Fitness
The act of exercising is essentially a process of burning calories and shedding fat. It accelerates metabolism, preventing the accumulation of excess calories and facilitating weight loss. Moreover, by developing a consistent exercise habit, the body becomes more toned and firm. This not only gives one a more appealing physical appearance but also promotes a positive and active mindset. Activities such as strength training and high-intensity interval training are highly effective in building muscle and burning fat simultaneously.

Delay Aging and Prolong Life
Aging is an inevitable process for human beings. However, exercise can decelerate the rate of decline of various body systems and ultimately extend life expectancy. Spending more than 30 minutes a day on exercise helps to increase muscle mass. As people reach middle age, maintaining an active exercise regime can significantly slow down the onset of physiological aging. This is because exercise stimulates the production of certain proteins and hormones that are beneficial for cell repair and regeneration.

Improve Brain Function and Enhance Cognitive Abilities
Exercise has a profound influence on strengthening the human physique and promoting brain development. It enhances brain function and aids in the development of cognitive abilities. During exercise, the act of memorizing the movements and techniques involved stimulates neural connections in the brain, enhancing memory and cognitive skills. This leads to a clearer and more focused mind. For example, activities like playing a sport that requires strategic thinking and quick decision-making can improve mental agility.

Protect Vision
The eyes are among the most fatigued organs of the body, especially among teenagers who often suffer from myopia due to prolonged periods of close-up tasks such as reading and using electronic devices. Long-term adherence to exercise can effectively alleviate the damage caused by excessive eye strain. It reduces the time of continuous eye use and promotes relaxation of the eye muscles. Outdoor activities like cycling and hiking expose the eyes to natural light and a variety of visual stimuli, which is beneficial for eye health.

Prevent Shoulder and Neck Pain
Long hours of desk work have led to a widespread occurrence of cervical spondylosis, periarthritis of the shoulder, and lumbar spondylosis. Incorporating regular exercise into one’s routine can be helpful. Exercise promotes the movement of body joints, enhances blood circulation, alleviates shoulder pain, and relaxes muscles, thereby keeping the body away from the state of sub-health. Simple stretching exercises and yoga postures can be particularly effective in relieving tension in the neck and shoulder area.

Relieve Anxious Emotions
Exercise triggers the release of dopamine, a neurotransmitter that induces feelings of pleasure and well-being. It serves as an excellent countermeasure to work stress and helps to ward off detrimental emotions such as depression. When one is feeling down or stressed, engaging in exercise can effectively dispel negative emotions and relieve anxiety. Team sports and aerobic activities like dancing are great choices as they also provide a social and enjoyable aspect, further enhancing the mood-boosting effect.