There is no universal answer to the query of what constitutes the best way of exercising for health, as diverse exercises offer distinct benefits and their suitability hinges on individual factors such as age, physical condition, and personal predilections. Nevertheless, several types of exercises are widely recognized as excellent choices for maintaining good health.

Aerobic Exercises prove highly advantageous for enhancing cardiovascular function. Running, for instance, is a prevalent and accessible form of aerobic exercise. It contributes to improving heart health, augmenting lung capacity, and boosting overall endurance. Regular running can also facilitate weight management by burning calories and enhancing metabolism. Similarly, swimming is another commendable aerobic option. The buoyancy of water mitigates stress on joints, rendering it suitable for people of various ages and fitness levels. It works the entire body, enhancing muscle strength and flexibility while enhancing cardiovascular fitness.

Strength Training is indispensable for building and maintaining muscle mass. Lifting weights, performing push-ups, or undertaking sit-ups are common strength training exercises. By augmenting muscle strength, it not only assists in daily activities but also elevates the basal metabolic rate, enabling the body to burn more calories even at rest. This is beneficial for weight control and can also heighten bone density, reducing the risk of osteoporosis, especially as people grow older.

Yoga and Pilates focus on enhancing flexibility, balance, and core strength. These exercises involve a series of poses and movements that demand concentration and control. They help stretch and tone muscles, increase joint mobility, and improve posture. Furthermore, they have considerable mental health benefits, reducing stress, anxiety, and promoting relaxation, which is crucial for overall well-being.

Another option is Dance, which can assume various forms such as ballet, salsa, or hip-hop. Dancing not only enhances physical coordination and rhythm but also provides an excellent cardiovascular workout. It is an enjoyable and social way to remain active, enhancing both physical and mental health.

Apart from the exercise methods mentioned above, there is another activity that is frequently disregarded but highly valuable for health – hiking. Hiking integrates the advantages of cardiovascular exercise, strength training, and exposure to nature. As you tread along the trails, you are constantly regulating your balance, which is conducive to enhancing proprioception and stability, similar to the impacts of balance training. The uneven terrain poses challenges to your leg muscles, core, and back, augmenting their strength and endurance, much like a natural form of strength training.

In conclusion, the optimal way of exercising for health often entails a combination of different types of exercises. Incorporating aerobic exercises, strength training, and flexibility or balance exercises into a regular routine can confer comprehensive health benefits. It is essential to select exercises that one relishes and can sustain over the long term, as consistency is the key to reaping the rewards of physical activity. Also, it is advisable to consult a healthcare professional or a fitness expert before initiating a new exercise program, particularly for those with pre-existing health conditions or concerns.